Flow – All Classes Begin Again in October
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with Marcy
This class is flowy, sweaty, lighthearted, and deep all at the same. It’s a vinyasa yoga class in the lineage of Jonny Kest, Detroit’s Original Vinyasa. The teacher guides the students through the practice rather than demonstrating & letting them flow on their own several times through class. All are welcome…it’s a come as you are kinda class so even if you get a little lost at times you just do you…even if that means taking a little rest on your mat or just dancing freestyle.
we flow free
we flow free