Express Flow (45 minutes) All Classes Begin Again in October
with Lesley
This 45 minute class is flowy, sweaty, lighthearted, and deep all at the same. All are welcome…it’s a come as you are kinda class so even if you get a little lost at times you just do you…even if that means taking a little rest on your mat or just dancing freestyle.

Kids Yoga – All Classes Begin Again in October
Connection and play are the pillars of a SoFlo Kids Yoga Class. Play allows children to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength. Connection is a vital part of childhood development. Class sizes are limited so that we have time to interact with one another. Feel free to reach out with any questions