So Flo Yoga Your Virtual Yoga Studio

From my living room to yours… move, relax, de-stress, breathe, but above all else connect.

How Does it Work?

Drawing of a person doing yoga on a laptop

All classes, workshops, and private sessions are through Zoom. Zoom is a simple and free app that can be used from your laptop, phone, or other device. Upload the Zoom app here. After you’ve uploaded the app follow these steps to take class:

Step 1: Go to the Class Schedule. Click on the hyperlinked day of the class you’d like to take. This will bring you to your Zoom Class so you can register.

Step 2: Register for your class with us in Zoom. It’s recommended that you register at least 24 hours in advance. Once you register, you’ll receive an email inviting you to class. Save this email as you’ll need it when it’s time for class.

Step 3: Join the class up to 15 minutes prior to the class starting time. Just follow the link in your email and use the password to enter.

Step 4: Donate if you like (more info under the Donate tab)


All Class Times are listed in the New York City timezone (EST) and are one hour unless noted. Click to see the full schedule.

Class Descriptions

Follow the Yogi:

Let’s get moving and get a little sweaty. In this class, you literally follow the yoga teacher through an ashtanga vinyasa based practice. There is a little instruction, but mostly just follow along. The poses will be mostly the same each day so you’ll become more and more familiar with poses and eventually have your own personal practice in case you can’t make it to class, find yourself with no wifi, or just want some you time.

Yin/Restorative Yoga:

Let’s chill out and release some tension. We’ll move through yin yoga and restorative yoga poses. These postures are all seated or lying down. You will likely not sweat in this class, but you will relieve heaps of stress and boost the immune system.

Yoga Nidra:

Yoga Nidra is known for its de-stressing quallities. It is said that one hour of yoga nidra is equal to 4 hours of REM sleep. Find a comfy spot preferably lying down, but sitting up is ok, too, grab a blanket and settle in for a deep relaxation.

Chair Yoga:

Super gentle chair yoga class. Excellent for those that are chair bound or just regaining strength.

Teen Yoga:

Perfect to add to your home-school schedule. Class size limited so that we can all connect and share. This class involves fun flows, breath-work, and journaling.

Kids Yoga Break Ages 3-6:

Just a little yoga break for your little ones. Free

Kids Yoga Ages 6-10:

Great for a PE substitute while we are all staying inside and a chance for kids to see other kids doing yoga with them.


A yoga class tailored just for you, your child, or the whole family. Starting at $50 for 30 minute sessions.